Morning Check-in
Weight
Readiness
HRV
Sleep
Log your weight and wearable scores -- Apex Primed factors all of this into your workout
What are you doing today?
Today's Context
Time Available (min)
Hours Slept
Notes for Today
Vitals logged
Come back tomorrow. Rest days count too.
Run / Walk Details
Distance
Duration (min)
Type
Est. Calories
--
Route / Notes
How did it feel?
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Why This Workout
💪
Session Complete
Session Impact
0
Session Score
0
lbs moved
0
total reps
0
cal burned
estimated
Energy Split
How did that feel?
Did you do any cardio?
Duration (min)
Intensity
Est. Calories
--
Vitals Trends
Last 14 days
Readiness
HRV
Sleep
My Templates
Workout History
0
Workouts this year
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No workouts yet
Last workout
Muscle Group Coverage
Last 7 days -- tap any group to see history
🔴 None
🟡 Light (1-3)
🟢 Good (4+)
Lift Progress
Weekly Summary
No workouts yet
Complete your first workout to see it here.
Today's Nutrition
0g
Protein
Goal: 180g
0
Calories
0g
Carbs
0mg
Sodium
0
WW PersonalPoints
Queued -- not yet estimated
Add meals throughout the day -- one AI call estimates everything at once
Today's Log
No entries yet.
7-Day Average
--g
Daily protein average this week
Body Weight
Today's Weight (lbs)
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Current
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7-Day Avg
190
Goal
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To Go
Weight Trend
Weekly Averages
Log your weight daily to see weekly averages.
Log Session
Year to Date
0
Sessions YTD
0
Calories YTD
Session History
No sessions logged yet.
🎵
Connect Spotify
Add your Client ID in Settings, then connect to let Apex Primed pick your workout playlist.
How it works
1. Spotify must be open and playing on your phone or another device
2. Connect once here -- stays connected
3. Claude picks a playlist based on your readiness and workout
4. Hit Start Music -- controls appear here, Spotify plays there
2. Connect once here -- stays connected
3. Claude picks a playlist based on your readiness and workout
4. Hit Start Music -- controls appear here, Spotify plays there
Now Playing
Nothing playing yet
Open Spotify on your phone first, then hit Start Music below
Open Spotify on your phone first, then hit Start Music below
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--
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AI Recommendation
Apex Primed picks a Spotify playlist from the catalog based on your readiness and workout.
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Your Playlists
Loading playlists...
🤓
Nerd Zone
The metrics your trainer doesn't know to track
Consistency Matrix
0
Consecutive Weeks (3+ sessions)
Current streak
0
Longest Streak Ever
Longest streak ever
0
Sessions Logged YTD
This year
0
Lifetime Sessions Completed
All time
0
Consecutive Days Checking In
Daily app opens -- the real habit metric
Volume Lab
0
Total Sets Ever Logged
Every rep tracked
0
Avg Sets Per Session
Work rate index
0
Total Minutes Under the Bar
Gym time logged
0
Avg Session Length (min)
Efficiency metric
0
Total Tonnage Moved (lbs)
Every rep x every weight x every set
Discipline ROI
What your work is worth
$0
Personal Trainer $$ Saved
~$80/session avoided
0
SoulCycle Equivalents
45 min sessions matched
0 hrs
Total Time Under the Bar
That's hours you invested in yourself
Fuel Cell Analysis
0
Days Goal Protein Achieved
Hit that 180g
0g
7-Day Protein Average
Running daily avg
Biometric Intel
0
Lbs Dropped So Far
From starting weight
--
Projected Days to Target Weight
At current avg rate
0
Sauna Sessions Logged
Total HOTWORX sessions
0
HOTWORX Calories Torched
All time
Strength Intelligence
--
Strength-to-Weight Ratio
Best lift / bodyweight
--
All-Time Heaviest Lift
0
Exercises Ready to Progress
Flagged for weight increase
--
Avg Post-Workout Feel
From session ratings
Settings
More
Profile
Feet
Inches
Claude API
Get your key at console.anthropic.com
Spotify
Create a free app at developer.spotify.com/dashboard -- set Redirect URI to your app's full URL
Wearable Device
Your Today tab will show the right metrics for your device
Reminders
Training Goal
Equipment Available
Apex Primed will only program exercises using what you have access to